Living Aligned
a day retreat for learning seasonal habits and rituals to explore your fullest expression of your subtle essence
The seasons change and so do our needs. We can benefit from understanding and harnessing tools to balance the energy of each season to create a flow-like state, and experience ~ living aligned.
cultivate tools for the embodiment of your true essence
We open with a grounding flower mandala ceremony, creating a connection with each other and Earth energy. This opening ceremony is an experience of using seasonal energy to honor ourselves, and each other. You will learn the practical tools of self-massage/movement, breath work, and Ayurvedic wisdom for seasonal practice.
Laurie Egie leads with a grounding flow to relieve tension in the body that nourishes the liver and gallbladder meridians to release stagnant energy and awaken growth within. Following this gentle movement, Laurie teaches us to connect and flow with the water element within us through a guided self-massage. Self-massage is a supportive self-care ritual to invite a smooth calm transition during this season of growth.
true nature in full expression
From this state of flow, we awaken our focus as our inner flame becomes ignited. Jenna Lee Leahy shares yogic practice and Ayurvedic wisdom to help you access your inner radiance, vitality & bliss.
Next, Barb Eckert shares her gifts of facilitating breathwork by holding sacred space. By using our breath, we connect with the element of air to tap into our emotions. We will release to the ethers what no longer serves us and meet our inner goddess in the stillness.
integrating our deepest wisdom into our everyday life
During this journey of breath and release, Jenna Lee harmonizes the field of energy through a resonating crystal bowl sound healing bath.
As we access our subtle essence within, we have an opportunity to learn lessons and insights for our unique renewal into the new season of Spring energy.
from mundane habits to sacred rituals, transformative tools for creating sacred space for your most deserving Self
Following this depth of conscious journey, we ground again by reconnecting with Earth followed by a reflective journaling activity.
We close the sacred space by gathering in a sharing circle and enjoying tea as a collective.
join us for sharing ceremony and learning practical tools for seasonal living
Date: April 14th
Time: 12:00 to 4:30 pm
Collective Vibes
936 Haven Ave, Unit A, Ocean City, NJ
Investment: $111
Hosted by: Laurie Egrie, Barb Eckert, & Jenna Lee Leahy