“Pausing before you respond is powerful because it gives you a chance to think about who you want to be in the moment, instead of letting your intrusive thoughts and gut reactions make that decision for you”
Are you someone who struggles with being reactive?
Do you let small things get to you?
Are you mentally stuck in the past or anxiously anticipating the future?
Meditation is a simple practice that has many benefits!
Physical Benefits
relaxation & rest
relieving stress & anxiety
better sleep
lowers high blood pressure
brings down the heart rate
reduces levels of the stress hormone, cortisol
slows down aging by promoting cell growth and cell repair rejuvenation
Mental Benefits
awareness of thought patterns
trains the mind by repatterning thoughts
increases discernment
accesses our natural state of happiness & bliss
allows us to see things as they are
Studies show that mindfulness meditation improves attention span. When your attention span is increased, other positive effects follow. By filtering out distracting thoughts, you will be more productive and feel better about what you’ve accomplished.
I offer meditation mentorship sessions where I help clients become more centered and present in their lives, improving relationships with themselves and others!
Sound Healing
Sound healing is an opportunity for deep relaxation of the mind and body. Let go as stress melts away and allow your being to absorb the soothing vibrations of the crystal bowls.
The quartz crystal bowls are attuned to each of the seven chakras to bring alignment and balance to the body’s energetic field. The sounds and vibrations of the crystal singing bowls will bring the body back to harmonic resonance and provide the opportunity for deep healing integration on a cellular level.
Breathwork
Breathwork, also known as Pranayama, allows us to reclaim our breath. When we bring our awareness to the breath, the mind quiets and the body relaxes. As we watch the breath, we return to the present moment and let go of unnecessary stress. Breathwork is a beautiful and healing practice that regulates the nervous system, bringing with it clarity of mind and focus.
Cacao Ceremony
Cacao is a gentle & sacred form of plant medicine made from cacao beans. These beans are grown in Peru and then are roasted and ground into fine pure chocolate powder. This powder is mixed with hot water to be enjoyed and shared in a ceremonial setting. Due to its heart-opening properties, the cacao ceremony is a sacred space for deep healing. As clarity arises in the mind, creative solutions are channeled. Emotions that were once stuck or heavy begin to move and fall away, leaving the body’s energy feeling light and pure.
Cacao is a safe and natural medicine that invites a gentle process toward calming the nervous system, aiding digestion, and enhancing energy. As we focus our intentions in ceremony using cacao, we access our depth and inner wisdom on a whole new level for loving transformation.
