Self-Empowerment Through Ayurveda

Discover the ancient wisdom of Ayurveda and learn how to take charge of your well-being. Ayurveda is more than just a healing system—it’s a pathway to feeling vibrant, happy, and whole. In this foundational workshop, you’ll learn timeless tools and explore how Ayurveda can help you live in harmony with your body, mind, and spirit. 

You will:

• Discover the three doshas (Vata, Pitta, and Kapha) and how they influence your well-being.

• Learn to recognize imbalances and bring yourself back into harmony through personalized daily routines and lifestyle practices.

• Gain practical insights that empower you to take ownership of your health through making conscious choices for your health and happiness, enhancing your confidence and sense of agency.

This workshop is about empowering you to take charge of your own healing journey. Ayurveda is simply the tool—your inner wisdom is the guide.

This workshop is perfect for anyone looking to deepen their understanding of Ayurveda, enhance their personal wellness journey, and learn tools for balance. Whether you are new to Ayurveda or looking to reconnect with its foundational teachings, this experience will provide you with valuable insights to integrate into your daily life.

Your Guide: 

Jenna Lee Leahy is an Ayurvedic Health Counselor, 500 hr registered yoga teacher, and Reiki master. She blends ancient wisdom with modern practices to create transformative, accessible experiences. Jenna Lee’s classes offer a safe space for healing and empowerment, helping students find harmony within through relying on their unique wisdom.

Details:

• Date & Time: Sunday, April 27th, 2025 at 11 am

• Location: Unity Festival Hosted by Phases of the Moon in Egg Harbor Township, NJ